Mental Break in the Work Space

Mental Break in the Work Space

I get it, staying in your seat needs to be a priority to get the work done. So does taking a mental break. I struggle with this all the time.  If I am in my zone, I completely lose track of time and before I know it, I’ve been sitting at my desk for hours...
Walk into Your Work Space

Walk into Your Work Space

How do you feel when you walk into your workspace?   Exhausted? Frustrated? Overwhelmed? Intimidated? Defeated? Not the feelings anyone should have to face first thing in the morning! Time to give yourself a new focal point. While it may take more than 10 Minutes...
Why It’s Wrong To Stay In Your Comfort Zone

Why It’s Wrong To Stay In Your Comfort Zone

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay...
Stepping Into The Unknown:  Where You Find Your True Self

Stepping Into The Unknown: Where You Find Your True Self

You’ve probably heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” It’s true that during the times you step outside your element, you experience who you really are....
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