Blog

Mental Break in the Work Space

Mental Break in the Work Space

I get it, staying in your seat needs to be a priority to get the work done. So does taking a mental break. I struggle with this all the time.  If I am in my zone, I completely lose track of time and before I know it, I've been sitting at my desk for hours without...

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Walk into Your Work Space

Walk into Your Work Space

How do you feel when you walk into your workspace?   Exhausted? Frustrated? Overwhelmed? Intimidated? Defeated? Not the feelings anyone should have to face first thing in the morning! Time to give yourself a new focal point. While it may take more than 10 Minutes...

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Why It’s Wrong To Stay In Your Comfort Zone

Why It’s Wrong To Stay In Your Comfort Zone

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay...

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Is Staying In Your Comfort Zone Holding You Back?

Is Staying In Your Comfort Zone Holding You Back?

We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel. There won’t be any surprises,...

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