Practicing gratitude can be life changing! By journaling your daily gratitude you can improve your mental health and change your relationships with others. With this daily journal you can take some time to reflect on the things that you are thankful for and start and end your day with positive affirmations. Practicing gratitude invites joy into your life!

“It’s not joy that makes us grateful, it’s gratitude that makes us joyful.” – David Steindl-Rast